Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Businesswoman sitting at desk with laptop

How to Prevent Leg Cramps When Sitting at Work

Published Aug,14 2017 | By Leigh Good

Leg cramps are caused by involuntary muscle spasms and can cause sudden pain or discomfort in one or both legs. They can be a result of various factors such as dehydration, pregnancy, low blood sugar or low potassium levels. You can use a variety of techniques to prevent leg cramps when sitting at work.