Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Calories for Weight Loss Weight Loss Diets

What Can I Eat to Help Fight Infection?

Published Jul,18 2017 | By Leigh Ann Morgan

"Starve a cold, feed a fever." These oft-heard words of wisdom may not be so wise. Scientific research shows that some foods contain compounds that enhance immune system function and make humans better able to fight infection.

What Exercises Amount to Burning 1,500 Calories a Day?

Published Jul,18 2017 | By Leigh Ann Morgan

Columbia University estimates that you need to burn 3,500 calories for every 1 pound you want to lose. If you burn 1,500 calories in one day, you could lose 1 pound in less than three days.