Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Foods That Release Serotonin in the Brain

Published Jul,08 2011 | By Leigh A. Zaykoski

Serotonin is a neurotransmitter that can improve mood, enhance sleep and reduce the sensation of pain. It's difficult to boost serotonin levels with diet alone, because foods affect different people in different ways. However, it's possible to boost the production of serotonin in the brain by eating specific foods.