Woman's ear

How to Improve Inner Ear Circulation

Inner ear circulation refers to the circulation of fluids and blood to the area. A disturbance in the circulation of either can lead to a variety of problems, including dizziness, hearing loss or head noise.

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Man holding shotgun, mid section, close-up of hand

12-Gauge Vs. 20-Gauge Shotguns

Twelve- and 20-gauge shotguns are popular choices among hunters and sport shooters alike. Both gauges are effective at hunting birds and small game, and both feature prominently in competitions such as trap shooting and sporting clays.

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Hyperextension & Back Pain

Back pain may be a common affliction these days, but living with it does not necessarily have to be a common reaction. Back pain results from myriad causes, from sports injuries to poor posture to the compounded stress of walking long distances.

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Tingling in the Thigh

Tingling in the thigh, also known as meralgia paresthetica, is a condition characterized by a tingling sensation in the outer part of the thigh muscle, or quadricep. The condition results when the nerve responsible for supplying sensation to the surface of the leg gets compressed.

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Man Running on Track With Shirt Off

Running Parachute Workouts

Running parachutes are an effective tool for improving both running speed and strength. Chutes are most often used by sprinters, although runners of all types can utilize them in their training. Most chutes are made of cloth and are attached by cords to a harness system that is worn by the runner.

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Young man throwing discus

Track & Field Regulations for Discus

The discus throw is a track-and-field competition typically held on a field inside the track. The sport features prominently in everything from middle school track competitions to the Olympics. A discus is a circular disc typically made of wood and edged by a metal rim.

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runners, blurred motion

Are There College Scholarships for Students Who Run Cross Country?

While it may not possess the popularity of college football or basketball, cross-country running nonetheless commands attention from many colleges and universities. As a high-school runner, finding a scholarship to one of these programs can be challenging, but they are available.

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fitness trainer

Outer Thigh Meralgia Paresthetica Exercises

Meralgia paresthetica is a condition marked by pain, tingling or numbness in the front and outer thigh. It occurs when a sensory nerve that runs along the thigh muscles becomes constricted.

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