Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

What Foods Should I Not Eat After Liposuction?

Published Jul,18 2017 | By Lee Francis

Liposuction is a cosmetic surgical procedure that removes fat from selected body areas. It is commonly performed on the abdomen, thighs, arms, buttocks and hips. Although liposuction is not a weight-loss solution, it is an option to remove centralized fat that is unresponsive to diet and exercise.