Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Lea Basch, M.S., RD

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Protein is good for you, but don't go overboard.

4 Signs You May Be Eating Too Much Protein

Published Jun,18 2018 | By Lea Basch, M.S., RD

Protein is an important part of a healthy diet. But is it possible to eat too much protein? Find out the 4 signs that you may need to cut back.

Is salt a dietary villain or part of a healthy diet?

10 Myths About Salt Debunked

Published Apr,19 2018 | By Lea Basch, M.S., RD

Is salt really a dietary villain? Or is it a key part of a healthy diet? Get the truth about salt and sodium and the role it plays in your diet.

Slow food is about more than just what you eat.

Why You Should Care About the Slow Food Movement

Published Apr,18 2017 | By Lea Basch, M.S., RD

The slow food movement is about more than food; it's a lifestyle that makes a connection between your food choices and the world and people around you.

Decisions, decisions: What to know before you buy.

Which Is Better: Wild-Caught or Farmed Fish?

Published Mar,07 2016 | By Lea Basch, M.S., RD

What kinds of fish are good for you AND the environment? Nutritionist Lea Basch breaks down the pros and cons of farmed and wild fish.