Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

Healthy Choices at a Breakfast Buffet

Published Jul,08 2011 | By Lauryn Muller

Breakfast eaters tend to have improved productivity, memory and concentration throughout the day when compared to those who skip breakfast, according to the American Dietetic Association. Furthermore, consuming a healthy breakfast may help promote weight control.