Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diatomaceous Earth

How to Use Food Grade Diatomaceous Earth on Skin Lesions

Diatomaceous earth is the fossilized remains of a kind of algae, called diatoms. It contains many of the essential minerals your body needs to function, including calcium, sodium, iron and magnesium. However, diatomaceous earth is mostly made of silica, a mineral that is integral to the formation of collagen.

Read more →
A Woman's Hands Holding Fresh Coffee Beans

The Effects of Eating Coffee Beans

Before people learned to brew coffee as a beverage, they ate coffee beans to get a boost of energy for hunts or while farming. Eating coffee beans has the same effects as drinking coffee.

Read more →
Shot glasses

The Health Benefits of Whiskey

Whiskey is a grain-derived alcohol that is created by fermenting rye, barley, wheat or corn. People all over the world make and drink the different varieties of whiskey, and each whiskey has a distinct taste.

Read more →