Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sports Fitness

Bike Riding After a Total Knee Replacement

Published Jul,08 2011 | By Lauren Liberati

If your daily activities are compromised by damaged knees, often due to injury or various forms of arthritis, you may opt to undergo a total knee replacement.

Why Can't I Exercise After Septoplasty?

Published Jul,08 2011 | By Lauren Liberati

Septoplasty refers to the surgical procedure during which the septum, the bone and cartilage that divides your nostrils, is corrected. This procedure is typically completed when your septum is deviated and causes nasal blockage, facial pressure and sinus problems.

In 2009, Lauren Liberati began her career in freelance writing. She is a regular contributor to the Philadelphia Sports Blog, Crossing Broad and various other websites. Liberati is a Registered Nurse in Pennsylvania and New Jersey. Her specialties include cardiology, healthy heart initiatives, heart disease prevention and cardiac diagnostic testing. She also takes a special interest in new medical research.