Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss Track Weight Loss

closeup of mouth and teeth with tooth fitbit

Could the Tooth Fitbit Be a Weight-Loss Game Changer?

Published Sep,21 2018 | By Lauren Bedosky

More people are turning to wearable technology to help them track every aspect of lifestyle and health. Now, researchers have taken wearable technology to the next level with a miniaturized food-tracking sensor that can be adhered directly to the surface of a tooth.

The Fat Loss From Long Cardio vs. HIIT

Published Dec,05 2017 | By Lauren Bedosky

When it comes to weight-loss, nothing beats the time efficiency of HIIT. However, steady-state cardio offers unique benefits, so make sure to include both.