Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

What Is the Average Number of Push-Ups a Male Can Do in 30 Seconds?

Published Jul,08 2011 | By Laurel Tuohy

Pushups are a long-time barometer of physical fitness. Men often challenge each other to pushup contests and movies depict scenes of soldiers, athletes and other strong men performing a grueling series of pushups as a symbol of masculinity.

Laurel Tuohy was certified as a yoga teacher in 2009 after spending a year honing her craft in India. She has held editorial positions from music critic to lifestyle editor since 2000. She holds a degree in anthropology from Western Connecticut State University and her award-winning articles have appeared in publications around the globe from "The Mirror" to "The Times of India."