Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Cook Cube Steak in the Oven

Beef round steak, an affordable cut of meat for families, is suited for everyday occasions. Baked cube steak combines the full flavor of beef steak with an ease of cooking that makes it ideal for those evenings when time is of the essence.

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Fresh onions and garlics

How to Cook With Lamb Tongue

Lambs’ tongue is one of those ingredients that sounds revolting to people who have never tried it but for those in the know, a lambs’ tongue stew is one of the most succulent concoctions you can make out of meat.

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How to Cook Barracuda Fish

Barracuda is a poisonous fish that can cause marine toxic illnesses, and as such the U.S. Department for Health and Human Services advises against eating it.

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How to Poach Chicken Thighs

If the idea of cooking chicken in hot water fills you with the kind of terror that comes from memories of aging relatives serving boiled meats for supper, think again.

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