Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Can Pregnant Women Eat Smoked Ribs?

Published Jun,13 2017 | By Laura Niedziocha

You must be careful about the foods you choose while pregnant. Not only will your nutrition affect the growth and development of your baby, it can also affect his health. Certain meats, such as smoked meats, should be avoided.

Laura Niedziocha began her writing career in 2007. She has contributed material to the Stoneking Physical Therapy and Wellness Center in Lambertville, N.J., and her work has appeared in various online publications. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. She also has her Associate of Arts in communications from the Community College of Philadelphia.