Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

How Nitrates & Nitrites Affect Our Bodies

Nitrates and nitrites are found in many foods you may consume on a daily basis. They occur naturally in vegetables and are added to meat products as a preservative. Nitrates are relatively harmless, until they are converted into nitrites inside your body.

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