Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Diet & Exercise Plans for a 65-Year-Old Man

Published Jul,18 2017 | By Laura Niedziocha

Diet and exercise for the aging takes on special considerations. Exercise becomes less about losing weight to look good or to get first place in your respective sport, but more about maintaining health.

An Obese Person Should do What Fat-Burning Cardio Exercise

Published Jul,18 2017 | By Laura Niedziocha

Cardio exercise burns fat and can help reduce obesity. However, the only way to see results is to be consistent and choose exercises that place demand on your body's energy production. Weight-bearing exercise can be the most effective cardio to burn fat and lose weight.

Laura Niedziocha began her writing career in 2007. She has contributed material to the Stoneking Physical Therapy and Wellness Center in Lambertville, N.J., and her work has appeared in various online publications. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. She also has her Associate of Arts in communications from the Community College of Philadelphia.