Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Different Ways to Eat Cottage Cheese

Published Jul,08 2011 | By Laura Niedziocha

Cottage cheese is a very healthy way to sneak in some dairy and protein to your meal. The American Heart Association recommends eating two to three servings of low-fat or no-fat dairy per day. To keep it low-fat and low-calorie, pick the cottage cheese made from 1 percent or nonfat milk.