Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Body composition is the makeup of fat and fat-free mass in the body. Fat-free mass is anything that is not fat and can include water, bone, muscle, and skin. Fat mass is solely fat, found on the body and throughout the organs.
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Obesity is becoming more prevalent in the United States. According to the National Institute of Diabetes Digestive and Kidney Diseases, 66 percent of Americans are either overweight or obese. These terms carry different stipulations, but both are considered unhealthy.
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