Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Table olives, often eaten as a garnish or as a food or salad topping, are the bitter fruit of the olive tree. Olives aren’t very palatable upon immediate harvest and are not usually eaten until they have been cured with salt and water.
Read more →
Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients.
Read more →
Sunflower seeds can be found in one of two forms: either within their shell or removed from their shell in the form of a kernel, which is the edible part of the sunflower seed.
Read more →
Tofu is a soft protein food made from soybean liquid -- called soy milk -- that has been curdled. The resulting curd is formed into a solid, which can be sliced or pureed and added to dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a meat substitute.
Read more →
Although regular grass provides nutrition and fiber to livestock and other animals, the high cellulose content is difficult for digestion by humans and, as a result, provides very few nutrients.
Read more →
Red wine is a double-edged sword in the world of health and wellness: it may help reduce the risk of disease, however alcohol in general has been shown to negatively impact overall health status.
Read more →