Dried Fruit Guide: Health Benefits, Glycemic Index & Diet

Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.

Dried Banana Chips Nutrition

Published Jul,08 2011 | By Laura Michele Oliver

Dried banana chips are typically eaten as a snack or with nuts and chocolate. Because the chips are made from fruit, you might assume the chips are healthy. While they contain a few essential nutrients, banana chips can be packed with high amounts of sugar as well as saturated fat.