Articles by Laura Lu

Can People on a Dairy-Free Diet Take Probiotics?

Published Aug,14 2017 | By Laura Lu

Probiotics are good bacteria that help balance bacteria in the colon and can boost overall gastrointestinal health. Probiotics can be taken as supplements and are found naturally in certain foods. If you follow a dairy-free diet, you can still take probiotics.

Why Should You Wear Sunscreen?

Published Jul,18 2017 | By Laura Lu

Wearing sunscreen, also known as sunblock, benefits your health in several ways. By protecting you from harmful radiation from the sun, sunscreen reduces your risk for skin cancer, premature aging and sunburns.