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Cracked Heels & Nutritional Deficiency

Cracked heels can be annoying and painful. While a healthy diet is important for good skin health, including the skin on your heels, a nutritional deficiency isn't likely the cause.

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Signs of a Hernia After a Gastric Bypass

A hernia -- any abnormal opening in the stomach wall -- can occur after gastric bypass surgery. If the abdominal wall gets damaged during this procedure, a weakness in the stomach lining may occur, creating an internal hernia.

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How to Calculate Nutrition Goals for Weight Loss

Before starting any weight loss plan, it is important to sit down and assess reasonable and effective nutritional goals. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition.

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Infant Formula Vs. Whole Milk

The American Academy of Pediatrics (AAP) recommends breastfeeding infants until 12 months of age. However, not all mothers are physically able to breastfeed or choose to breastfeed their infant. In these cases, parents need to rely on another source of nutrition such as infant formula or whole milk.

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What Are the Most Toxic Vitamins?

Vitamins are needed to support a healthy body. In large amounts, however, certain vitamins can be toxic, leading to a condition called vitamin toxicity or vitamin poisoning. The dosage at which toxicity occurs, and the symptoms of toxicity, depend on the vitamin.

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