Self-Help Basics: Ditch Bad Habits and Start a Healthy Life

Starting a healthy lifestyle begins with ditching bad habits and downsizing your life. Developing emotional detachment and a healthy self-image can lead to long-term happiness.

"Unf*ck Your Habitat" by Rachel Hoffmann

‘Unf*ck Your Habitat’ Author on How to Keep Your House Clean — Even When You're a Mess

Published Aug,23 2018 | By Laura Hertzfeld

Home organization guru Rachel Hoffman, author of blog Unf*ck Your Habitat, talks methods to cope with mess in small increments on this week's Stronger podcast.

Laura Hertzfeld is an avid traveler, amateur baker and aspiring yogi who calls Venice Beach home. She is a contributing editor at LIVESTRONG.COM and has reported on entertainment, business and lifestyle topics at a variety of outlets, including Entertainment Weekly, Los Angeles Magazine and NPR. You can follow her on Twitter @laurahertzfeld.