Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Signs & Symptoms of Vitamin B-12 & Vitamin D Deficiencies

Published Jul,08 2011 | By Laura Candelaria

Vitamin B12 is a water-soluble vitamin that is part of the B-complex responsible for energy metabolism, red blood cell formation and neurological functioning.

Vitamin B12 Drug Side Effects

Published Jul,08 2011 | By Laura Candelaria

Vitamin B-12 is a water-soluble vitamin that must be supplied daily from either food or supplementation. When taken in excess, it is excreted in your urine.