Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Keep an eye on that heart rate!

Sodium, Potassium & the Heart Rate

Sodium, potassium and other nutrients are required to maintain the body’s normal health. These elements, along with several others, are absolute requirements for human life. They are so basic to the function of every cell that any imbalance between them can cause serious problems.

Read more →

Vitamin B Complex & Diabetes

According to the National Institutes of Health, diabetes is a disease that affects millions of Americans. The fasting glucose test can determine if you have this disease. Diabetes is indicated when a person’s fasting glucose level is greater than 126 mg/dl.

Read more →