Salad Recipes: Protein-Packed and Innovative Meal Ideas

Salads don't have to be boring; innovative recipes can include high-protein options and lettuce-free varieties. Discover the nutritional value of popular restaurant salads and learn which greens are safe to eat with conditions like gallstones.

Caesar salad on grunge wooden table and brick wall

Applebee's Caesar Salad Nutrition Information

Published Jul,08 2011 | By Larissa Kulbrick

Applebee’s is a casual dining restaurant offering a variety of menu choices, from pasta and burgers to chicken and steak. Although many items are high in calories, fat and sodium, the restaurant also offers healthier meals with less than 550 calories.