Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Vitamins in Coconut Oil

Published Jul,08 2011 | By Lara Alspaugh

Coconut oil is a vegetable oil that is made from the coconut of the palm tree. Much has been reported about the potential health benefits of coconut oil, which range from weight loss, skin treatment and hair health to blood sugar control and heart health benefits.