Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Physical Advantages of Jogging

Published Jul,08 2011 | By Lakshmy Nair

Moderate-intensity exercise for 30 minutes or more on most days of the week can effectively reduce your risks of developing heart disease, cancer and obesity. For most people, walking and running are efficient and convenient forms of cardiovascular exercise.