Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Is Uncle Ben's Rice Healthy?

Published Jul,08 2011 | By Kristina Davis

In a busy life, having simple, easy to prepare meals can help to alleviate the stress of putting dinner on the table. However, it is important to make sure these meals are healthy, too. Uncle Ben’s rice is fast and easy to cook, but be careful when picking one to eat. Some are healthy options, but not all of them are.

Kristina Davis has written professionally since 2006. Her writing is published in "AIDS Care" and various public health newsletters. She has worked on public health programs focused on HIV/AIDS prevention, child nutrition, adult nutrition, diabetes education, worksite wellness and health advocacy. A certified health-education specialist, Davis holds a Masters of Science in nutrition and wellness and a Master of Public Health from Benedictine University.