Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

full body shot of a young adult woman in a black workout outfit as she sits and relaxes

Butt-Flattening Exercises

Published Jul,08 2011 | By Kristin Davis

Many women who exercise do so with the goal of having a slimmer or flatter backside. Lifting, slimming and firming the glute muscles has also become the focus of many men. If your goal is to have a flatter, firmer butt, there are a variety of exercises that can help you get there.