Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

Problems of Deep Tissue Massage

Published Jul,18 2017 | By Kristie Jernigan

According to the Mayo Clinic, deep tissue massage is a massage technique that uses slow forceful strokes to target deep layers of muscle and connective tissues. It is very helpful for people who suffer from recurrent and severe muscle tightening or who have muscle damage from injuries.