Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Heavy Heart Rate and Minimal Exertion

Published Jul,08 2011 | By Kristie Jernigan

A heavy heart rate, bounding heart or a rapid heart rate is a serious medical concern. Minimal exertion can sometimes cause a heavy heart rate when you are suffering from an underlying medical condition.