Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Cranberry Walnut and Feta Salad

Calcified Heart Valve and Diet

Your heart contains four valves: pulmonary, aortic, tricuspid and mitral. According to the Mayo Clinic, calcification of one of these valves can occur as you grow older. However, it also can occur if you do not watch your diet and eat foods high in cholesterol or fat.

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