Caffeine Effects: Withdrawal, Sleep & Health Impact

Caffeine impacts everything from sleep quality to concentration and heart rate. Learn how long withdrawal takes, the diuretic effects on the body, and the potential risks of taking caffeine tablets with medication or alcohol.

Pregnant Woman with Glass of Milk at a Baby Shower, Mid Section

Can You Drink Non-Caffeinated Soda While Pregnant?

While health professionals encourage pregnant women to reduce their intake of caffeine, they do not suggest substituting caffeinated beverages with equal amounts of caffeine-free soda. A pregnant woman's healthiest beverage options include plenty of pure water and a judicious amount of milk and fruit juices.

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