A Morton's neuroma is a mass that normally occurs between the third and fourth toes at the ball of the foot. The tissue in this area creates pressure on the nerves, which can be extremely painful. Proper support of the arch can help to alleviate this problem, as well as exercises that can reduce stress.
Read more →
Having normal range of motion in your neck is important for carrying out the activities of daily living. Neck movements include flexion, extension, bending and rotation. Soft tissue injuries and bony immobility can restrict your range of motion.
Read more →
Neck pain can be the result of tight trapezius muscles, and the trapezius may spasm due to neck pain. The trapezius musculature is is an inverted triangle which starts at the base of the skull, spreads over the shoulders and down to the mid back. These muscles are highly susceptible to overuse.
Read more →
All activities burn calories. Coughing may not be a huge calorie burner, but it is nice to know that you may gain a little extra benefit from this uncomfortable activity.
Read more →
"Starve a fever, feed a cold" is a saying that may not be true. The increased calories used when you have a fever seem to require that you maintain adequate energy to fight your illness.
Read more →
According to the American Pregnancy Association, there are many factors that contribute to discomfort and pain during pregnancy. The increasing abdomen, hormones and changing posture may create stress to your joints. Supportive devices, proper sleeping positions and exercise may help during and after your pregnancy.
Read more →
Grant money can be used to obtain equipment, train your coaches and to pay fees for players that would otherwise be unable to participate. The availability and type of grant differs depending on your location.
Read more →