7 Ways to Add the Health Benefits of Turmeric to Your Diet
Turmeric is widely available in grocery stores and simple to use in everyday cooking. Read on for seven easy recipes and ideas for adding this beneficial spice to your life.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
10 Prebiotic Foods to Add to Your Diet Today
We hear a lot about probiotics, the living organisms found in foods like yogurt and sauerkraut, which take up residency in our intestines and help to keep our digestive tracts and immune systems healthy.
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10 Ways to Get the Health Benefits of Chia Seeds in Your Diet
Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle taste and versatility as an ingredient. Theyβre able to stand in for eggs, oil or gluten, which makes them a perfect addition to pudding, drinks and baked goods.
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Keep Your Brain Sharp With the New MIND Diet
Stay mentally sharp with the MIND Diet, a brain-boosting eating plan that combines Mediterranean and DASH diets to slow aging and reduce Alzheimer's risk.
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