Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

10 Ingredients to Always Avoid in Bread (Plus, 7 Bread Brands That Are Your Best Bets!)

Published Feb,08 2018 | By Kristen Mancinelli MS, RD

Additives are used in commercial breads for various reasons. Antioxidants prevent spoiling and extend shelf life; dough conditioners achieve a desired texture; sweeteners are used for flavor enhancement and to retain moisture.