Following a nutritious diet is an important part of maintaining a healthy pregnancy and giving birth to a healthy baby. However, because you’re immune system is weakened during pregnancy, you’re more susceptible to the harmful effects of bacteria and other food-borne illnesses.
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Vitamins are important for good health at any age. Combined with regular exercise and an overall healthy lifestyle, vitamins help your body function properly and prevent health problems. The vitamins you need – and their quantities – change throughout your life.
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The Thanksgiving spread was just too tempting, and you ate three helpings of Grandma’s sweet potato casserole, or maybe you spent the evening at the county fair and indulged in high fat, high sugar treats from one end of the midway to the other.
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