Peas, according to MayoClinic.com, are full of dietary fiber along with the vitamins and proteins needed for a healthy diet. Green peas contain about 67 calories per cooked cup, and have 11.3 grams of carbohydrates, 5.2 grams of protein and less than 0.5 grams of fat.
Read more →
Corned beef and cabbage has been used for years to celebrate St. Patrick's Day, but if you cook it well and trim it properly, it can make a healthy dish at any time and provide leftovers to fill sandwiches. Re-heating this dish can be difficult, though, as the meat may dry out and the cabbage may become limp and mushy.
Read more →
Crock-Pot cooking has enjoyed a resurgence in recent years, and healthier slow cooker recipes are popping up all over the Internet. Crock-Pot cooking saves you time, as you can throw your ingredients into the pot and leave them, returning to a fully cooked meal.
Read more →