Salad Recipes: Protein-Packed and Innovative Meal Ideas

Salads don't have to be boring; innovative recipes can include high-protein options and lettuce-free varieties. Discover the nutritional value of popular restaurant salads and learn which greens are safe to eat with conditions like gallstones.

salad with Parmesan cheese and pomegranate

Nutritional Value of Salads

Published Jul,08 2011 | By Kristeen Cherney

Salads can be packed full of valuable nutrients, depending on the variety of vegetables you put in them. Also, the amount of calories in your salad can vary widely because of the type of cheese, dressing, nuts and protein you may add onto it.