Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

What Is DHA in Prenatal Vitamins?

Published Jun,13 2017 | By Kristeen Cherney

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid. Found primarily in fish, DHA is important for a variety of health functions in adults. Pregnant women depend on this fatty acid to promote healthy fetal development.