Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Blood Pressure Health

Cardio step dance squat group at fitness gym

The Effect of Exercise on Blood Pressure and Pulse

Published Aug,14 2017 | By Krisha McCoy, MS

Your heart rate and blood pressure both rise when you exercise. Over time, however, regular exercise can help lower your resting blood pressure and heart rate. This is because exercise training improves the health of your heart and blood vessels, allowing your cardiovascular system to function more efficiently.