Blood Pressure Health: Numbers, Exercise & Nutrition

Blood pressure levels vary based on age, exercise, and diet. Key strategies for health include tracking cuff readings and utilizing nutritional aids like almonds.

How to Diagnose Blood Pressure Without a Blood Pressure Cuff

As a person's heart beats, it pumps blood through their vascular system. For blood to flow from the heart to the tissues, the arteries must be pressurized. High blood pressure can cause organ and tissue damage, while overly-low blood pressure can mean that tissues aren't getting enough oxygen.

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