Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Pregnancy & Stomach Viruses

Published Jul,08 2011 | By Kirstin Hendrickson

For many women, the early stages of pregnancy can feel similar to having a stomach virus, but some unlucky women actually get stomach viruses during pregnancy. Symptoms such as nausea and vomiting make it difficult for pregnant women to get adequate nutrition, and dehydration is dangerous to a growing fetus.