Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Side Effects of Fenugreek in a Baby

Fenugreek is the most popular galactogogue, or herb used to stimulate an increase in milk production. For centuries, mothers have used fenugreek to increase their milk supply, and today the Food and Drug Administration lists it as GRAS, or generally regarded as safe.

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