Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Ten Reasons People Do Not Exercise

Published Jul,18 2017 | By Kira Jaines

Some people love to exercise; for others, it is the bane of their existence. If you fall into the latter category, you probably have a reason or two for not exercising and guilt because you know you should. The fact is, everyone needs at least 150 minutes of physical activity each week for optimum health.