Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Woman dancing

Physics of Dance Movements

At its best, dancing appears fluid and effortless. To an observer, it may seem that the dancer is simply leaping, turning and floating through space. The skilled dancer understands the mechanics involved and how those can be used to influence performance results.

Read more →