Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Portrait of a couple in a car with their teenage son and daughter (17-20)

Car Games for Long Drives With Teenagers

Road trips can be fun at first, but long car rides can get boring, especially for teenagers. Taking a road trip with teens requires a little creativity to keep them entertained in the car. Unlike smaller kids who are content with playing I spy or count the cows, teenagers likely won’t be amused by those activities.

Read more →