Swimming After a Hysterectomy
A hysterectomy -- the removal of your uterus -- limits your ability to exercise until your body heals. The method used to remove it plays a role in how soon you can return to a regular exercise routine.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.