Why Am I Exhausted Since I Quit Smoking?

The cigarette is an effective and amazingly efficient method of delivering nicotine to the brain. According to The National Institute on Drug Abuse, a smoker receives 1 to 2 mg. of nicotine for every cigarette smoked. The fast delivery to the brain makes nicotine a very addictive substance.

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Young woman exercising in a gym

Staph Infections From the Gym

Staph or staphylococcus bacteria often live on the skin or nose of healthy people, causing no harm. However, staph can cause infections that can be serious. MRSA, or methicillin-resistant staphylococcus aureus, is an antibiotic resistant staph bacteria that is worth avoiding.

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Salt pouring closeup

Why Use Non-Iodized Salt in a Neti Pot?

Used for hundreds of years, the teapot-shaped neti pot is a device used to irrigate nasal passages. Neti pots are an inexpensive and an easy way to soothe the misery of a cold. For best results, do not add anything like iodized salt to a neti pot that may cause irritation and always consult a doctor before use.

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High angle view of assorted candies

Can Artificial Sweetners Upset Your Stomach?

The definition of artificial sweeteners often causes confusion. Artificial sweeteners and sugar alcohols are two separate types of sugar substitutes. One difference between the two types concerns calories. Artificial sweeteners have no calories and sugar alcohols do have some calories.

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Fresh ripe mulberry berries on tree - Fresh mulberry

Lida Daidaihua Diet Pill Warnings

Most people find weight loss diets very difficult to adhere to. Which is what makes diet pills and potions that claim to aid weight loss so tantalizing. Unfortunately, these diet supplements are not always what they seem. According to the U.S.

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Baby girl (18-24 months) looking in mirror, hands pressed on glass

Toddler Development at 21 Months Old

Pediatricians measure a child's growth not only by weight and height but also by skills mastered. These skills often develop at predictable ages and go by the term developmental milestones. Toddlers have a wide range of normal, according to the BabyCenter website.

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Statistics on Kids Involved in Sports

Children who wish to participate in sports have a large menu of options to choose from. Sports are generally considered a healthy and educational activity for youth. According to The Center for Kids First, 30 million to 40 million children get involved in organized sports in the course of a year.

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Eucalyptus tree, low angle view

Are Eucalyptus Leaves Poisonous to Children?

Eucalyptus leaves are poisonous to children. However, the use of eucalyptus in commercially produced cough and cold remedies confuses the issue of toxicity. Complicating the issue even further, the leaves are available for use in herbal remedy tea.

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Blond woman taking care of her child

Can You Give a Toddler Ginger Ale for a Stomach Virus?

While a stomach virus in a toddler is unpleasant for her, it often disappears quickly. The main concern is to keep your child hydrated during the diarrhea, vomiting and fever that these viruses can cause. Toddlers have a higher risk of becoming dehydrated than older children.

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gym equipment

What Are the Health Benefits of a Vibrating Fitness Machine?

Easy and appealing. That's the draw of a vibrating fitness machine; that it will provide fitness benefits from vibration alone. Unfortunately, it is not a shortcut to fitness. These machines do provide benefits, but those able to engage in traditional exercise should, for best results.

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Trainer instructing a young woman on a fitness ball in the gym

Gym Health & Safety Policy

Whether you manage a gym or use the facilities as a customer, a health and safety policies that spells out what employees and gym users need to do to reduce risk is a valuable tool.

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Normal Pulse in a Three-Year-Old

Every parent worries about unusual health symptoms in a child; a pulse or heart rate that seems too fast or slow naturally produces anxiety. Resting heart rate normally decreases as a child grows to adulthood. The normal heart rate for a 3-year-old child is 70 to 110 beats per minute.

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