Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Baking soda and lemon juice are often touted as at-home acne treatments, but the pH level of both can have a negative effect on your skin. Baking soda may irritate your skin, while lemon juice can dry it out.
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Fruits contain various acids that have been used in alternative health and beauty products for centuries. Topical acidic treatments can brighten skin, shrink pores, treat mild acne, and correct dark spots and fine lines.
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As our skin ages, it changes – not always for the better. Age spots, also called melasma or hyperpigmentation, are areas of dark skin pigment, or melanin, that has gathered on the skin over time. Hyperpigmentation is typically found in people older than 40 years but can be seen in people as young as their mid-20s.
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